17
Jul
Jul
Jennifer Buchner, ND Is buying organic really worth the extra money? It’s no secret that buying organic can have a larger price tag but in this blog I’ll break […]
19
Jun
Jun
As some of you may know, I like a good app, one that has the perfect combination of innovation, ease of use and applicability. While the offerings may seem daunting, I’m here to offer a little guidance so you can dip your toes into the app water.
01
Apr
Apr
During these uncertain times, it is important now, arguably more than ever, that we all take a collective deep breath and allocate some of our time during this “new normal” to self care. In this spirit, we, at MCHM, will be curating some virtual/online options to help facilitate your self care journey!
19
Mar
Mar
In time of uncertainty, the only thing you can control is how you choose to make the best of each day. Focus on optimizing your health in order to fortify […]
09
Mar
Mar
One important area in preventing cancer is understanding toxin exposure. Many people don’t believe we are exposed to a higher level of toxins, so we are helping people understand what […]
09
Mar
Mar
Is Estrogen a Toxin? I’m going to say that technically anything can be a toxin. We need to realize that if we have too much of something it can become […]
05
Mar
Mar
Today, I want to talk to you about why detoxes fail. They fail because people need to understand how the body naturally takes away toxins. If you go against the […]
05
Mar
Mar
Today, the topic is, “Is My Environment Really Hurting Me?” I don’t want to be a Debbie Downer, but we really have to talk about some of the realities. Yes, […]
05
Mar
Mar
I want to talk to you about how toxins make you fat. It’s a really important topic because a lot of our society is gaining fat, and we really don’t […]
28
Feb
Feb
March is Endometriosis Awareness Month, so in honor of one of the primary presenting symptoms of this condition (i.e. painful periods), we are showcasing Cramp Bark (Viburnum opulus).