It has been my goal for the last year, to offer a monthly series in which I showcase some of my favorite herbs/botanicals. I hope that I can continue this series, so you can familiarize yourselves with not only the traditional uses of these powerful botanicals, but also get an idea of what you need to watch out for in terms of health contraindications and misinformation.
As the Fall season approaches, it brings cooler temperatures, colorful foliage, pumpkin spice flavoring, and unfortunately the start of cold and flu season. A simple and cost-effective way to support […]
ARE YOUR SUPPLEMENTS ACTUALLY HELPING YOU? This is a loaded question that requires several answers. The first of which is “why are we are taking supplements in the first place?” […]
How often do we ask ourselves “What foods should I be eating? Should I go low carb, no carb, high fat, low fat, etc.” Understanding how to eat best for […]
In general, Naturopathic doctors seek to provide individualized, whole person care utilizing the bodies natural functions. With the goals of removing obstacles to healing, supporting the body’s natural ability to […]
The terms “food allergies” and “food sensitivities” are often incorrectly used interchangeably. While they sound similar, they are actually quite different. There are two main different immune reactions that occur […]
Incorporating many different techniques into each massage based on the clients’ needs and concerns is the most crucial factor in massage therapy. For example, using hot stones on almost every […]
This topic always reminds me of Madonna. Her song “Express Yourself” talks about how much better you feel if your man tells you how he feels about you and what […]
As summer in Michigan continues to warm up, many people try to beat the flames of summer heat with floats on the river, chilling in the AC, heading to the […]
Energy is the foundation of everything that exists. Our physical, emotional and spiritual health will be reflective of the vibration or frequency of our energy system. The human energy system […]