During these uncertain times, it is important now, arguably more than ever, that we all take a collective deep breath and allocate some of our time during this “new normal” to self care. In this spirit, we, at MCHM, will be curating some virtual/online options to help facilitate your self care journey!
Bonus for all of you is that I am extremely resistant to paying for applications (and also to shortening phrases unnecessarily, hence using the full version “applications” instead of “apps”…must be the rebel in me). So I will be offering as many free options as I can find, for all of you to enjoy! That said, today’s installment will focus on meditation and mindfulness options to get us through our social distancing periods. Off we go!
Heart Math Institute: “HMI has develope reliable, scientifically validated tools since 1991, helping people reduce and avoid stress while experiencing increased peace, satisfaction and enjoyment. Research at the HeartMath Institute shows that adding hear tto our daily activities and connections produces measurable benefits to our own and others.
What they are offering: Special Care Focus, Every Wednesday at 7am, 3pm and 11pm (EST) until the Coronavirus pandemic subsides.